Use in the API
Fetch this food by id.
GET /v1/foods/cnf-2100Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 93 kcal
- 73 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.5 g
- 2 g
- Carbohydrate
- 22.1 g
- 17.4 g
- Fat
- 0 g
- 0 g
- Fibre
- 2 g
- 1.6 g
- Sugars
- 12.2 g
- 9.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 5 mg
- 4 mg
- Potassium
- 545 mg
- 429 mg
- Calcium
- 18 mg
- 14 mg
- Iron
- 4.3 mg
- 3.4 mg
- Magnesium
- 22 mg
- 17 mg
- Phosphorus
- 99 mg
- 78 mg
- Zinc
- 0.2 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 5.1 mg
- 4 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0.1 µg
- 0.1 µg
- Thiamin (B1)
- 0.25 mg
- 0.2 mg
- Riboflavin (B2)
- 0.08 mg
- 0.06 mg
- Niacin (B3)
- 1.7 mg
- 1.3 mg
- Vitamin B6
- 0.1 mg
- 0.08 mg
- Folate
- 17 µg
- 13 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 99.1 g
- 78 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 127 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 98 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 228 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml slices
- 79.2 g
- 250ml slices
- 159 g
- 85g
- 85 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
90%
Carbs
0%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2100