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GET /v1/foods/cnf-2102Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 38 kcal
- 298 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.6 g
- 4.8 g
- Carbohydrate
- 10.3 g
- 81 g
- Fat
- 0.1 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 9 mg
- 70 mg
- Potassium
- 90 mg
- 708 mg
- Calcium
- 14 mg
- 113 mg
- Iron
- 0.8 mg
- 6.1 mg
- Magnesium
- 19 mg
- 146 mg
- Phosphorus
- 15 mg
- 116 mg
- Zinc
- 1 mg
- 7.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.2 mg
- 1.4 mg
- Thiamin (B1)
- 0.1 mg
- 0.83 mg
- Riboflavin (B2)
- 0.04 mg
- 0.35 mg
- Niacin (B3)
- 0.4 mg
- 3 mg
- Vitamin B6
- 0.12 mg
- 0.95 mg
- Folate
- 20 µg
- 160 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.4 g
- 11.1 g
Not reported by the source: 10 nutrients.
Servings
Use grams so home portions stay clear.
- 125ml
- 12.7 g
- 250ml
- 25.4 g
- 60ml
- 6.1 g
- 4g
- 4 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
93%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2102