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GET /v1/foods/cnf-211Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 287 kcal
- 312 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.9 g
- 9.7 g
- Carbohydrate
- 61.8 g
- 67.1 g
- Fat
- 3 g
- 3.3 g
- Fibre
- 20.9 g
- 22.7 g
- Sugars
- 3 g
- 3.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 1.8 g
- Monounsaturated fat
- 0.4 g
- 0.4 g
- Polyunsaturated fat
- 0.7 g
- 0.8 g
- Trans fat
- 0.05 g
- 0.06 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 25 mg
- 27 mg
- Potassium
- 1,914 mg
- 2,080 mg
- Calcium
- 155 mg
- 168 mg
- Iron
- 50.6 mg
- 55 mg
- Magnesium
- 191 mg
- 208 mg
- Phosphorus
- 275 mg
- 299 mg
- Zinc
- 4.1 mg
- 4.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.6 mg
- 0.7 mg
- Vitamin E
- 4.1 mg
- 4.4 mg
- Vitamin K
- 12.3 µg
- 13.4 µg
- Thiamin (B1)
- 0.05 mg
- 0.06 mg
- Riboflavin (B2)
- 0.14 mg
- 0.15 mg
- Niacin (B3)
- 1.2 mg
- 1.4 mg
- Vitamin B6
- 0.1 mg
- 0.11 mg
- Folate
- 18 µg
- 20 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 11.8 g
- 12.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 71 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 166 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 6.9 g
- 5ml
- 2.2 g
- 0.5g
- 0.5 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
80%
Carbs
9%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 211