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GET /v1/foods/cnf-2111Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 14 kcal
- 43 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.3 g
- 4.2 g
- Carbohydrate
- 2.3 g
- 7.3 g
- Fat
- 0.3 g
- 0.8 g
- Fibre
- 1.3 g
- 4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0.2 g
- Polyunsaturated fat
- 0.1 g
- 0.4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 14 mg
- 43 mg
- Potassium
- 143 mg
- 452 mg
- Calcium
- 98 mg
- 309 mg
- Iron
- 0.4 mg
- 1.2 mg
- Magnesium
- 11 mg
- 34 mg
- Phosphorus
- 23 mg
- 72 mg
- Zinc
- 0.1 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 25.4 mg
- 80 mg
- Vitamin E
- 0.7 mg
- 2.1 mg
- Thiamin (B1)
- 0.05 mg
- 0.16 mg
- Riboflavin (B2)
- 0.14 mg
- 0.44 mg
- Niacin (B3)
- 0.4 mg
- 1.2 mg
- Vitamin B6
- 0.09 mg
- 0.27 mg
- Folate
- 10 µg
- 30 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 26.7 g
- 84.3 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 250ml
- 31.7 g
- 85g
- 85 g
Macro split
Share of energy from protein, carbs and fat.
32%
Protein
55%
Carbs
14%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2111