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GET /v1/foods/cnf-2113Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 69 kcal
- 106 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.8 g
- 9 g
- Carbohydrate
- 14.4 g
- 22.1 g
- Fat
- 0.4 g
- 0.6 g
- Fibre
- 1 g
- 1.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.1 g
- 0.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 7 mg
- 11 mg
- Potassium
- 209 mg
- 322 mg
- Calcium
- 16 mg
- 25 mg
- Iron
- 2.1 mg
- 3.2 mg
- Magnesium
- 24 mg
- 37 mg
- Phosphorus
- 112 mg
- 173 mg
- Zinc
- 1 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 10.7 mg
- 16.5 mg
- Vitamin K
- 31.2 µg
- 48 µg
- Thiamin (B1)
- 0.15 mg
- 0.23 mg
- Riboflavin (B2)
- 0.08 mg
- 0.13 mg
- Niacin (B3)
- 0.7 mg
- 1.1 mg
- Vitamin B6
- 0.12 mg
- 0.19 mg
- Folate
- 65 µg
- 100 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 43.8 g
- 67.3 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 65 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 50 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 117 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 40.7 g
- 250ml
- 81.4 g
- 65g
- 65 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
68%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2113