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Food

Lettuce, butterhead (Boston, bibb)

Vegetables and Vegetable Products

Energy per 100 g

13kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
6 kcal
13 kcal

Macros

NutrientPortionPer 100 g
Protein
0.6 g
1.4 g
Carbohydrate
1 g
2.2 g
Fat
0.1 g
0.2 g
Fibre
0.5 g
1.1 g
Sugars
0.4 g
0.9 g

Fats

NutrientPortionPer 100 g
Saturated fat
0 g
0 g
Monounsaturated fat
0 g
0 g
Polyunsaturated fat
0.1 g
0.1 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
2 mg
5 mg
Potassium
112 mg
238 mg
Calcium
16 mg
35 mg
Iron
0.6 mg
1.2 mg
Magnesium
6 mg
13 mg
Phosphorus
16 mg
33 mg
Zinc
0.1 mg
0.2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
1.7 mg
3.7 mg
Vitamin E
0.1 mg
0.2 mg
Vitamin K
48.1 µg
102 µg
Thiamin (B1)
0.03 mg
0.06 mg
Riboflavin (B2)
0.03 mg
0.06 mg
Niacin (B3)
0.2 mg
0.4 mg
Vitamin B6
0.04 mg
0.08 mg
Folate
34 µg
73 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
44.9 g
95.6 g

Not reported by the source: 3 nutrients.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
47 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
36 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
84 g
From the source's cup weight and ICMR-NIN household measures
1 medium leaf
7.5 g
125ml shredded or chopped
29.1 g
250ml shredded or chopped
58.1 g
1 head (12.7cm dia)
163 g
1 small leaf
5 g
1 large leaf
15 g
65g
65 g
Macro split
Share of energy from protein, carbs and fat.

33%

Protein

55%

Carbs

12%

Fat

Where this comes from
Source and licence details for this food.
Source
Canadian Nutrient File 2015, Health Canada
Attribution
Canadian Nutrient File, Health Canada, 2015.
Quality
analysed
Source id
2115