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GET /v1/foods/cnf-2116Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 8 kcal
- 17 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.6 g
- 1.2 g
- Carbohydrate
- 1.5 g
- 3.3 g
- Fat
- 0.1 g
- 0.3 g
- Fibre
- 1 g
- 2.1 g
- Sugars
- 0.6 g
- 1.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 4 mg
- 8 mg
- Potassium
- 116 mg
- 247 mg
- Calcium
- 16 mg
- 33 mg
- Iron
- 0.5 mg
- 1 mg
- Magnesium
- 7 mg
- 14 mg
- Phosphorus
- 14 mg
- 30 mg
- Zinc
- 0.1 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.9 mg
- 4 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 48.2 µg
- 103 µg
- Thiamin (B1)
- 0.03 mg
- 0.07 mg
- Riboflavin (B2)
- 0.03 mg
- 0.07 mg
- Niacin (B3)
- 0.1 mg
- 0.3 mg
- Vitamin B6
- 0.03 mg
- 0.07 mg
- Folate
- 64 µg
- 136 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 44.5 g
- 94.6 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 47 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 37 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 85 g
- From the source's cup weight and ICMR-NIN household measures
- 1 leaf
- 10 g
- 125ml shredded
- 29.6 g
- 250ml shredded
- 59.2 g
- 65g
- 65 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
63%
Carbs
13%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2116