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Fetch this food by id.
GET /v1/foods/cnf-2117Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 7 kcal
- 15 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.6 g
- 1.4 g
- Carbohydrate
- 1.3 g
- 2.9 g
- Fat
- 0.1 g
- 0.2 g
- Fibre
- 0.6 g
- 1.3 g
- Sugars
- 0.4 g
- 0.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 13 mg
- 28 mg
- Potassium
- 91 mg
- 194 mg
- Calcium
- 17 mg
- 36 mg
- Iron
- 0.4 mg
- 0.9 mg
- Magnesium
- 6 mg
- 13 mg
- Phosphorus
- 14 mg
- 29 mg
- Zinc
- 0.1 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 4.3 mg
- 9.2 mg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 59.4 µg
- 126 µg
- Thiamin (B1)
- 0.03 mg
- 0.07 mg
- Riboflavin (B2)
- 0.04 mg
- 0.08 mg
- Niacin (B3)
- 0.2 mg
- 0.4 mg
- Vitamin B6
- 0.04 mg
- 0.09 mg
- Folate
- 18 µg
- 38 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 44.6 g
- 95 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 47 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 37 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 85 g
- From the source's cup weight and ICMR-NIN household measures
- 1 leaf
- 10 g
- 125ml shredded
- 29.6 g
- 250ml shredded
- 59.2 g
- 65g
- 65 g
Macro split
Share of energy from protein, carbs and fat.
30%
Protein
63%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2117