Use in the API
Fetch this food by id.
GET /v1/foods/cnf-2135Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 30 kcal
- 22 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.5 g
- 1.9 g
- Carbohydrate
- 6.1 g
- 4.5 g
- Fat
- 0.3 g
- 0.2 g
- Fibre
- 3.4 g
- 2.5 g
- Sugars
- 3.2 g
- 2.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 8 mg
- 6 mg
- Potassium
- 182 mg
- 135 mg
- Calcium
- 104 mg
- 77 mg
- Iron
- 0.4 mg
- 0.3 mg
- Magnesium
- 49 mg
- 36 mg
- Phosphorus
- 43 mg
- 32 mg
- Zinc
- 0.6 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 22 mg
- 16.3 mg
- Vitamin E
- 0.4 mg
- 0.3 mg
- Vitamin K
- 54 µg
- 40 µg
- Thiamin (B1)
- 0.18 mg
- 0.13 mg
- Riboflavin (B2)
- 0.07 mg
- 0.06 mg
- Niacin (B3)
- 1.2 mg
- 0.9 mg
- Vitamin B6
- 0.25 mg
- 0.19 mg
- Folate
- 62 µg
- 46 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 125 g
- 92.6 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 135 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 105 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 243 g
- From the source's cup weight and ICMR-NIN household measures
- 1 pod (8cm x 2cm dia)
- 10.6 g
- 125ml slices
- 84.5 g
- 250ml slices
- 169 g
- 85g
- 85 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
66%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2135