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GET /v1/foods/cnf-2138Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 164 kcal
- 349 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.2 g
- 9 g
- Carbohydrate
- 39.1 g
- 83.3 g
- Fat
- 0.2 g
- 0.5 g
- Fibre
- 4.3 g
- 9.2 g
- Sugars
- 17.6 g
- 37.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0.1 g
- Polyunsaturated fat
- 0.1 g
- 0.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 10 mg
- 21 mg
- Potassium
- 762 mg
- 1,622 mg
- Calcium
- 121 mg
- 257 mg
- Iron
- 0.7 mg
- 1.6 mg
- Magnesium
- 43 mg
- 92 mg
- Phosphorus
- 142 mg
- 303 mg
- Zinc
- 0.9 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 35.3 mg
- 75 mg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 1.8 µg
- 3.8 µg
- Thiamin (B1)
- 0.24 mg
- 0.5 mg
- Riboflavin (B2)
- 0.05 mg
- 0.1 mg
- Niacin (B3)
- 0.5 mg
- 1 mg
- Vitamin B6
- 0.75 mg
- 1.6 mg
- Folate
- 78 µg
- 166 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.8 g
- 3.9 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 47 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 37 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 85 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 29.6 g
- 15ml
- 5.1 g
- 5ml
- 1.7 g
- 60ml
- 14.2 g
- 0.5g
- 0.5 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
89%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2138