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GET /v1/foods/cnf-2144Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 26 kcal
- 32 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.5 g
- 1.8 g
- Carbohydrate
- 5.9 g
- 7.3 g
- Fat
- 0.2 g
- 0.2 g
- Fibre
- 2.1 g
- 2.6 g
- Sugars
- 1.9 g
- 2.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 13 mg
- 16 mg
- Potassium
- 224 mg
- 276 mg
- Calcium
- 58 mg
- 72 mg
- Iron
- 1.2 mg
- 1.5 mg
- Magnesium
- 16 mg
- 20 mg
- Phosphorus
- 30 mg
- 37 mg
- Zinc
- 0.3 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 15.2 mg
- 18.8 mg
- Vitamin E
- 0.4 mg
- 0.6 mg
- Vitamin K
- 168 µg
- 207 µg
- Thiamin (B1)
- 0.04 mg
- 0.06 mg
- Riboflavin (B2)
- 0.06 mg
- 0.08 mg
- Niacin (B3)
- 0.4 mg
- 0.5 mg
- Vitamin B6
- 0.05 mg
- 0.06 mg
- Folate
- 52 µg
- 64 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 72.8 g
- 89.8 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 81 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 63 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 146 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large
- 25 g
- 15ml chopped
- 6.1 g
- 125ml chopped
- 52.8 g
- 250ml chopped
- 106 g
- 1 medium (10.5cm long)
- 15 g
- 1 small (7.6cm long)
- 5 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
76%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2144