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GET /v1/foods/cnf-2149Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 122 kcal
- 58 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.3 g
- 3 g
- Carbohydrate
- 22.3 g
- 10.6 g
- Fat
- 1 g
- 0.5 g
- Fibre
- 6.9 g
- 3.3 g
- Sugars
- 6.7 g
- 3.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0 g
- Polyunsaturated fat
- 0.5 g
- 0.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 389 mg
- 185 mg
- Potassium
- 223 mg
- 106 mg
- Calcium
- 42 mg
- 20 mg
- Iron
- 2.7 mg
- 1.3 mg
- Magnesium
- 40 mg
- 19 mg
- Phosphorus
- 132 mg
- 63 mg
- Zinc
- 1.5 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 16.4 mg
- 7.8 mg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 43.5 µg
- 20.7 µg
- Thiamin (B1)
- 0.16 mg
- 0.08 mg
- Riboflavin (B2)
- 0.05 mg
- 0.02 mg
- Niacin (B3)
- 2.1 mg
- 1 mg
- Vitamin B6
- 0.14 mg
- 0.07 mg
- Folate
- 50 µg
- 24 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 179 g
- 85.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 210 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 162 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 377 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 131 g
- 250ml
- 262 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
72%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2149