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Energy
NutrientPortionPer 100 g
- Energy
- 4 kcal
- 101 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.2 g
- 5.6 g
- Carbohydrate
- 1 g
- 24.5 g
- Fat
- 0.1 g
- 1.7 g
- Fibre
- 0.6 g
- 14 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.5 g
- Monounsaturated fat
- 0 g
- 0.1 g
- Polyunsaturated fat
- 0 g
- 0.5 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 0 mg
- 9 mg
- Potassium
- 24 mg
- 609 mg
- Calcium
- 16 mg
- 405 mg
- Iron
- 0.7 mg
- 17.5 mg
- Magnesium
- 6 mg
- 160 mg
- Phosphorus
- 4 mg
- 106 mg
- Zinc
- 0.1 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 6.4 mg
- 160 mg
- Thiamin (B1)
- 0 mg
- 0.05 mg
- Riboflavin (B2)
- 0.02 mg
- 0.47 mg
- Niacin (B3)
- 0.1 mg
- 1.8 mg
- Vitamin B6
- 0.01 mg
- 0.35 mg
- Folate
- 2 µg
- 45 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2.6 g
- 65.1 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 leaf
- 4 g
- 15ml
- 2.4 g
- 5ml
- 0.8 g
- 0.5g
- 0.5 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
72%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed; check: energy and macros disagree
- Source id
- 215