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Fetch this food by id.
GET /v1/foods/cnf-2152Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 125 kcal
- 124 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.9 g
- 8.8 g
- Carbohydrate
- 27.4 g
- 27.1 g
- Fat
- 0.7 g
- 0.7 g
- Fibre
- 1.5 g
- 1.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.3 g
- 0.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 20 mg
- 20 mg
- Potassium
- 385 mg
- 381 mg
- Calcium
- 36 mg
- 36 mg
- Iron
- 2.3 mg
- 2.3 mg
- Magnesium
- 57 mg
- 56 mg
- Phosphorus
- 167 mg
- 165 mg
- Zinc
- 1.1 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 10.5 mg
- 10.4 mg
- Vitamin K
- 28.3 µg
- 28 µg
- Thiamin (B1)
- 0.23 mg
- 0.23 mg
- Riboflavin (B2)
- 0.16 mg
- 0.16 mg
- Niacin (B3)
- 3.1 mg
- 3.1 mg
- Vitamin B6
- 0.27 mg
- 0.27 mg
- Folate
- 145 µg
- 144 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 62.9 g
- 62.3 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 101 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 79 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 183 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 63.4 g
- 250ml
- 127 g
- 65g
- 65 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
72%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2152