Use in the API
Fetch this food by id.
GET /v1/foods/cnf-2161Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 21 kcal
- 18 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.9 g
- 0.8 g
- Carbohydrate
- 4.6 g
- 3.9 g
- Fat
- 0.4 g
- 0.3 g
- Fibre
- 1.4 g
- 1.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,615 mg
- 1,369 mg
- Potassium
- 172 mg
- 146 mg
- Calcium
- 48 mg
- 41 mg
- Iron
- 0.9 mg
- 0.8 mg
- Magnesium
- 13 mg
- 11 mg
- Phosphorus
- 24 mg
- 20 mg
- Zinc
- 0.2 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 54.9 mg
- 46.5 mg
- Vitamin E
- 0.9 mg
- 0.8 mg
- Thiamin (B1)
- 0.03 mg
- 0.03 mg
- Riboflavin (B2)
- 0.04 mg
- 0.03 mg
- Niacin (B3)
- 0.6 mg
- 0.6 mg
- Vitamin B6
- 0.21 mg
- 0.18 mg
- Folate
- 19 µg
- 16 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 108 g
- 91.3 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml halves
- 74 g
- 250ml halves
- 148 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
73%
Carbs
13%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2161