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GET /v1/foods/cnf-2162Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 177 kcal
- 136 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.4 g
- 7.2 g
- Carbohydrate
- 31 g
- 23.9 g
- Fat
- 2.1 g
- 1.6 g
- Fibre
- 6.6 g
- 5.1 g
- Sugars
- 3.9 g
- 3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 0.4 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 1.1 g
- 0.9 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 7 mg
- 5 mg
- Potassium
- 718 mg
- 552 mg
- Calcium
- 55 mg
- 42 mg
- Iron
- 2.1 mg
- 1.6 mg
- Magnesium
- 88 mg
- 68 mg
- Phosphorus
- 165 mg
- 127 mg
- Zinc
- 1.4 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 50.7 mg
- 39 mg
- Vitamin E
- 0.5 mg
- 0.4 mg
- Vitamin K
- 31.2 µg
- 24 µg
- Thiamin (B1)
- 0.52 mg
- 0.4 mg
- Riboflavin (B2)
- 0.22 mg
- 0.17 mg
- Niacin (B3)
- 2.9 mg
- 2.2 mg
- Vitamin B6
- 0.09 mg
- 0.07 mg
- Folate
- 225 µg
- 173 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 85.6 g
- 65.9 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 130 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 101 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 234 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 81.4 g
- 250ml
- 163 g
- 10 peas
- 4 g
- 85g
- 85 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
69%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2162