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GET /v1/foods/cnf-2168Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 350 kcal
- 265 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4 g
- 3 g
- Carbohydrate
- 46.3 g
- 35.1 g
- Fat
- 16.5 g
- 12.5 g
- Fibre
- 4.2 g
- 3.2 g
- Sugars
- 2 g
- 1.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.5 g
- 1.9 g
- Monounsaturated fat
- 7 g
- 5.3 g
- Polyunsaturated fat
- 6.2 g
- 4.7 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 451 mg
- 342 mg
- Potassium
- 760 mg
- 576 mg
- Calcium
- 18 mg
- 14 mg
- Iron
- 0.7 mg
- 0.6 mg
- Magnesium
- 46 mg
- 35 mg
- Phosphorus
- 92 mg
- 70 mg
- Zinc
- 0.6 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 17.2 mg
- 13 mg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 4.9 µg
- 3.7 µg
- Thiamin (B1)
- 0.23 mg
- 0.17 mg
- Riboflavin (B2)
- 0.04 mg
- 0.03 mg
- Niacin (B3)
- 3 mg
- 2.3 mg
- Vitamin B6
- 0.62 mg
- 0.47 mg
- Folate
- 21 µg
- 16 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 62.4 g
- 47.3 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 132 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 102 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 237 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 82.4 g
- 250ml
- 165 g
- 85g
- 85 g
- 70g
- 70 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
53%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2168