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GET /v1/foods/cnf-2169Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 200 kcal
- 113 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.5 g
- 2 g
- Carbohydrate
- 30 g
- 16.9 g
- Fat
- 7.4 g
- 4.2 g
- Fibre
- 2.7 g
- 1.5 g
- Sugars
- 2.5 g
- 1.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 0.7 g
- Monounsaturated fat
- 2.5 g
- 1.4 g
- Polyunsaturated fat
- 1.6 g
- 0.9 g
- Trans fat
- 0.92 g
- 0.52 g
- Cholesterol
- 2 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 589 mg
- 333 mg
- Potassium
- 577 mg
- 326 mg
- Calcium
- 37 mg
- 21 mg
- Iron
- 0.5 mg
- 0.3 mg
- Magnesium
- 34 mg
- 19 mg
- Phosphorus
- 85 mg
- 48 mg
- Zinc
- 0.5 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 18.6 mg
- 10.5 mg
- Vitamin E
- 0.7 mg
- 0.4 mg
- Vitamin K
- 10.6 µg
- 6 µg
- Thiamin (B1)
- 0.16 mg
- 0.09 mg
- Riboflavin (B2)
- 0.07 mg
- 0.04 mg
- Niacin (B3)
- 2.1 mg
- 1.2 mg
- Vitamin B6
- 0.44 mg
- 0.25 mg
- Folate
- 16 µg
- 9 µg
- Vitamin B12
- 0.12 µg
- 0.07 µg
Other
NutrientPortionPer 100 g
- Water
- 133 g
- 75.3 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 177 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 138 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 319 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 111 g
- 250ml
- 222 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
60%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2169