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GET /v1/foods/cnf-2174Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 191 kcal
- 108 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.6 g
- 2.1 g
- Carbohydrate
- 25.4 g
- 14.4 g
- Fat
- 8.8 g
- 5 g
- Fibre
- 3.9 g
- 2.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.4 g
- 3.1 g
- Monounsaturated fat
- 2.5 g
- 1.4 g
- Polyunsaturated fat
- 0.4 g
- 0.2 g
- Cholesterol
- 25 mg
- 14 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 455 mg
- 257 mg
- Potassium
- 255 mg
- 144 mg
- Calcium
- 62 mg
- 35 mg
- Iron
- 0.3 mg
- 0.2 mg
- Magnesium
- 34 mg
- 19 mg
- Phosphorus
- 106 mg
- 60 mg
- Zinc
- 0.4 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 10.6 mg
- 6 mg
- Thiamin (B1)
- 0.14 mg
- 0.08 mg
- Riboflavin (B2)
- 0.14 mg
- 0.08 mg
- Niacin (B3)
- 1.4 mg
- 0.8 mg
- Vitamin B6
- 0.02 mg
- 0.01 mg
- Folate
- 14 µg
- 8 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 137 g
- 77.5 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 177 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 138 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 319 g
- From the source's cup weight and ICMR-NIN household measures
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 125ml
- 111 g
- 250ml
- 222 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
52%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2174