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GET /v1/foods/cnf-2175Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 603 kcal
- 357 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.4 g
- 10.9 g
- Carbohydrate
- 131 g
- 77.7 g
- Fat
- 1.9 g
- 1.1 g
- Fibre
- 11.2 g
- 6.6 g
- Sugars
- 5.7 g
- 3.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 0.5 g
- Monounsaturated fat
- 0.3 g
- 0.2 g
- Polyunsaturated fat
- 0.5 g
- 0.3 g
- Cholesterol
- 3 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 139 mg
- 82 mg
- Potassium
- 3,123 mg
- 1,848 mg
- Calcium
- 240 mg
- 142 mg
- Iron
- 5.9 mg
- 3.5 mg
- Magnesium
- 125 mg
- 74 mg
- Phosphorus
- 401 mg
- 237 mg
- Zinc
- 2 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 27 mg
- 16 mg
- Vitamin E
- 0.1 mg
- 0 mg
- Vitamin K
- 14.7 µg
- 8.7 µg
- Thiamin (B1)
- 0.32 mg
- 0.19 mg
- Riboflavin (B2)
- 0.51 mg
- 0.3 mg
- Niacin (B3)
- 7.1 mg
- 4.2 mg
- Vitamin B6
- 1.5 mg
- 0.89 mg
- Folate
- 51 µg
- 30 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 10.6 g
- 6.3 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 169 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 131 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 304 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 106 g
- 250ml
- 211 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
85%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2175