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GET /v1/foods/cnf-2176Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 205 kcal
- 116 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.8 g
- 2.1 g
- Carbohydrate
- 28.6 g
- 16.1 g
- Fat
- 8.5 g
- 4.8 g
- Fibre
- 2.3 g
- 1.3 g
- Sugars
- 3.1 g
- 1.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 1 g
- Monounsaturated fat
- 3 g
- 1.7 g
- Polyunsaturated fat
- 1.8 g
- 1 g
- Trans fat
- 1.06 g
- 0.6 g
- Cholesterol
- 4 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 304 mg
- 172 mg
- Potassium
- 274 mg
- 155 mg
- Calcium
- 62 mg
- 35 mg
- Iron
- 0.4 mg
- 0.2 mg
- Magnesium
- 35 mg
- 20 mg
- Phosphorus
- 110 mg
- 62 mg
- Zinc
- 0.4 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 11.5 mg
- 6.5 mg
- Vitamin E
- 0.9 mg
- 0.5 mg
- Vitamin K
- 11.2 µg
- 6.3 µg
- Thiamin (B1)
- 0.16 mg
- 0.09 mg
- Riboflavin (B2)
- 0.15 mg
- 0.08 mg
- Niacin (B3)
- 1.5 mg
- 0.9 mg
- Vitamin B6
- 0.28 mg
- 0.16 mg
- Folate
- 14 µg
- 8 µg
- Vitamin B12
- 0.18 µg
- 0.1 µg
Other
NutrientPortionPer 100 g
- Water
- 135 g
- 76 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 177 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 138 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 319 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 111 g
- 250ml
- 222 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
56%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2176