Use in the API
Fetch this food by id.
GET /v1/foods/cnf-2177Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 314 kcal
- 314 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.9 g
- 8.9 g
- Carbohydrate
- 74.3 g
- 74.3 g
- Fat
- 3.7 g
- 3.7 g
- Fibre
- 4.1 g
- 4.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.3 g
- 2.3 g
- Monounsaturated fat
- 1.1 g
- 1.1 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,095 mg
- 2,095 mg
- Potassium
- 990 mg
- 990 mg
- Calcium
- 311 mg
- 311 mg
- Iron
- 1.6 mg
- 1.6 mg
- Magnesium
- 64 mg
- 64 mg
- Phosphorus
- 404 mg
- 404 mg
- Zinc
- 0.9 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 15.5 mg
- 15.5 mg
- Thiamin (B1)
- 0.07 mg
- 0.07 mg
- Riboflavin (B2)
- 0.25 mg
- 0.25 mg
- Niacin (B3)
- 4.1 mg
- 4.1 mg
- Vitamin B6
- 0.15 mg
- 0.15 mg
- Folate
- 40 µg
- 40 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 5 g
- 5 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
81%
Carbs
9%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2177