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GET /v1/foods/cnf-2178Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 204 kcal
- 93 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5 g
- 2.3 g
- Carbohydrate
- 28.1 g
- 12.8 g
- Fat
- 9 g
- 4.1 g
- Fibre
- 2 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.7 g
- 2.6 g
- Monounsaturated fat
- 2.6 g
- 1.2 g
- Polyunsaturated fat
- 0.3 g
- 0.1 g
- Cholesterol
- 33 mg
- 15 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 961 mg
- 439 mg
- Potassium
- 480 mg
- 219 mg
- Calcium
- 182 mg
- 83 mg
- Iron
- 0.7 mg
- 0.3 mg
- Magnesium
- 33 mg
- 15 mg
- Phosphorus
- 208 mg
- 95 mg
- Zinc
- 0.5 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 6.8 mg
- 3.1 mg
- Thiamin (B1)
- 0.04 mg
- 0.02 mg
- Riboflavin (B2)
- 0.18 mg
- 0.08 mg
- Niacin (B3)
- 2.1 mg
- 0.9 mg
- Vitamin B6
- 0.09 mg
- 0.04 mg
- Folate
- 15 µg
- 7 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 173 g
- 79 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 219 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 170 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 395 g
- From the source's cup weight and ICMR-NIN household measures
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 125ml
- 137 g
- 250ml
- 258 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
53%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2178