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GET /v1/foods/cnf-2182Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 422 kcal
- 204 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.6 g
- 2.2 g
- Carbohydrate
- 45.3 g
- 21.9 g
- Fat
- 27.3 g
- 13.2 g
- Fibre
- 3.5 g
- 1.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.9 g
- 3.3 g
- Monounsaturated fat
- 12 g
- 5.8 g
- Polyunsaturated fat
- 7.2 g
- 3.5 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 89 mg
- 43 mg
- Potassium
- 979 mg
- 473 mg
- Calcium
- 41 mg
- 20 mg
- Iron
- 2 mg
- 1 mg
- Magnesium
- 70 mg
- 34 mg
- Phosphorus
- 193 mg
- 93 mg
- Zinc
- 1.1 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 21.5 mg
- 10.4 mg
- Thiamin (B1)
- 0.11 mg
- 0.05 mg
- Riboflavin (B2)
- 0.28 mg
- 0.14 mg
- Niacin (B3)
- 3 mg
- 1.5 mg
- Vitamin B6
- 0.78 mg
- 0.38 mg
- Folate
- 25 µg
- 12 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 128 g
- 62 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 207 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 160 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 372 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 129 g
- 250ml
- 153 g
- 110g
- 110 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
41%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2182