Use in the API
Fetch this food by id.
GET /v1/foods/cnf-2183Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 120 kcal
- 78 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.7 g
- 2.4 g
- Carbohydrate
- 26.9 g
- 17.5 g
- Fat
- 0.2 g
- 0.2 g
- Fibre
- 1.8 g
- 1.2 g
- Sugars
- 1.2 g
- 0.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 39 mg
- 25 mg
- Potassium
- 533 mg
- 346 mg
- Calcium
- 12 mg
- 8 mg
- Iron
- 1.6 mg
- 1 mg
- Magnesium
- 20 mg
- 13 mg
- Phosphorus
- 49 mg
- 32 mg
- Zinc
- 0.5 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 21.9 mg
- 14.2 mg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 2.9 µg
- 1.9 µg
- Thiamin (B1)
- 0.24 mg
- 0.15 mg
- Riboflavin (B2)
- 0.05 mg
- 0.03 mg
- Niacin (B3)
- 2.6 mg
- 1.7 mg
- Vitamin B6
- 0.39 mg
- 0.26 mg
- Folate
- 20 µg
- 13 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 122 g
- 79.3 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 154 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 119 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 277 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 96.2 g
- 250ml
- 192 g
- 110g
- 110 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
86%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2183