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GET /v1/foods/cnf-2185Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 151 kcal
- 315 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.9 g
- 4 g
- Carbohydrate
- 19 g
- 39.6 g
- Fat
- 8 g
- 16.6 g
- Fibre
- 1.6 g
- 3.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.3 g
- 6.8 g
- Monounsaturated fat
- 3.8 g
- 8 g
- Polyunsaturated fat
- 0.5 g
- 1 g
- Cholesterol
- 6 mg
- 13 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 104 mg
- 216 mg
- Potassium
- 351 mg
- 732 mg
- Calcium
- 9 mg
- 19 mg
- Iron
- 0.4 mg
- 0.8 mg
- Magnesium
- 16 mg
- 34 mg
- Phosphorus
- 45 mg
- 93 mg
- Zinc
- 0.2 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 4.9 mg
- 10.3 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Thiamin (B1)
- 0.08 mg
- 0.18 mg
- Riboflavin (B2)
- 0.01 mg
- 0.03 mg
- Niacin (B3)
- 1.6 mg
- 3.3 mg
- Vitamin B6
- 0.11 mg
- 0.24 mg
- Folate
- 14 µg
- 29 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 18.2 g
- 38 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 48 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 37 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 87 g
- From the source's cup weight and ICMR-NIN household measures
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 10 strips
- 50 g
- 250ml
- 60.2 g
- 1 serving
- 85 g
- 70g
- 70 g
- 20 strips
- 100 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
49%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2185