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Energy
NutrientPortionPer 100 g
- Energy
- 169 kcal
- 260 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.8 g
- 2.8 g
- Carbohydrate
- 19.6 g
- 30.2 g
- Fat
- 9.7 g
- 15 g
- Fibre
- 2.9 g
- 4.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3 g
- 4.5 g
- Monounsaturated fat
- 5.6 g
- 8.7 g
- Polyunsaturated fat
- 0.7 g
- 1.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 319 mg
- 490 mg
- Potassium
- 280 mg
- 430 mg
- Calcium
- 6 mg
- 9 mg
- Iron
- 0.9 mg
- 1.3 mg
- Magnesium
- 12 mg
- 18 mg
- Phosphorus
- 50 mg
- 77 mg
- Zinc
- 0.2 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 4.1 mg
- 6.3 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Thiamin (B1)
- 0.05 mg
- 0.07 mg
- Riboflavin (B2)
- 0.02 mg
- 0.03 mg
- Niacin (B3)
- 1.5 mg
- 2.2 mg
- Vitamin B6
- 0.12 mg
- 0.18 mg
- Folate
- 14 µg
- 22 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 32.5 g
- 49.9 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 10 strips
- 65 g
- 1 serving
- 85 g
- 85g
- 85 g
- 20 strips
- 130 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
45%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2186