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GET /v1/foods/cnf-219Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 73 kcal
- 367 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.2 g
- 6 g
- Carbohydrate
- 17.8 g
- 89.2 g
- Fat
- 0 g
- 0 g
- Fibre
- 0.1 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 16 mg
- 80 mg
- Potassium
- 46 mg
- 230 mg
- Calcium
- 10 mg
- 48 mg
- Iron
- 1.7 mg
- 8.7 mg
- Magnesium
- 12 mg
- 62 mg
- Phosphorus
- 59 mg
- 294 mg
- Zinc
- 0 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.07 mg
- 0.36 mg
- Riboflavin (B2)
- 0.09 mg
- 0.45 mg
- Niacin (B3)
- 2 mg
- 9.8 mg
- Vitamin B6
- 0.14 mg
- 0.72 mg
- Folate
- 17 µg
- 83 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.6 g
- 3.2 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 20 g
- 45g
- 45 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
94%
Carbs
0%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 219