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GET /v1/foods/cnf-2190Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 4 kcal
- 19 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.6 g
- 3.2 g
- Carbohydrate
- 0.5 g
- 2.3 g
- Fat
- 0.1 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.2 g
- Monounsaturated fat
- 0 g
- 0.1 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2 mg
- 11 mg
- Potassium
- 90 mg
- 436 mg
- Calcium
- 8 mg
- 39 mg
- Iron
- 0.5 mg
- 2.2 mg
- Magnesium
- 8 mg
- 38 mg
- Phosphorus
- 21 mg
- 104 mg
- Zinc
- 0 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.3 mg
- 11 mg
- Thiamin (B1)
- 0.02 mg
- 0.09 mg
- Riboflavin (B2)
- 0.03 mg
- 0.13 mg
- Niacin (B3)
- 0.2 mg
- 0.9 mg
- Vitamin B6
- 0.04 mg
- 0.21 mg
- Folate
- 7 µg
- 36 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 19.1 g
- 92.9 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 125ml
- 20.6 g
- 250ml
- 41.2 g
- 65g
- 65 g
Macro split
Share of energy from protein, carbs and fat.
49%
Protein
37%
Carbs
14%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2190