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GET /v1/foods/cnf-2193Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 237 kcal
- 104 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.5 g
- 1.1 g
- Carbohydrate
- 60.2 g
- 26.4 g
- Fat
- 0.3 g
- 0.1 g
- Fibre
- 18.9 g
- 8.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 474 mg
- 208 mg
- Potassium
- 315 mg
- 138 mg
- Calcium
- 84 mg
- 37 mg
- Iron
- 2.4 mg
- 1.1 mg
- Magnesium
- 36 mg
- 16 mg
- Phosphorus
- 103 mg
- 45 mg
- Zinc
- 0.6 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 8 mg
- 3.5 mg
- Thiamin (B1)
- 0.04 mg
- 0.02 mg
- Riboflavin (B2)
- 0.27 mg
- 0.12 mg
- Niacin (B3)
- 0.9 mg
- 0.4 mg
- Vitamin B6
- 0.36 mg
- 0.16 mg
- Folate
- 80 µg
- 35 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 163 g
- 71.5 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 228 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 177 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 411 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 143 g
- 250ml
- 285 g
- 75ml
- 85.6 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
95%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2193