Use in the API
Fetch this food by id.
GET /v1/foods/cnf-2194Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 5 kcal
- 20 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.5 g
- 2 g
- Carbohydrate
- 0.8 g
- 3.4 g
- Fat
- 0.1 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 10 mg
- 45 mg
- Potassium
- 112 mg
- 494 mg
- Calcium
- 15 mg
- 65 mg
- Iron
- 0.5 mg
- 2 mg
- Magnesium
- 15 mg
- 68 mg
- Phosphorus
- 10 mg
- 44 mg
- Zinc
- 0 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 4.8 mg
- 21 mg
- Vitamin K
- 86.5 µg
- 381 µg
- Thiamin (B1)
- 0.01 mg
- 0.05 mg
- Riboflavin (B2)
- 0.03 mg
- 0.11 mg
- Niacin (B3)
- 0.1 mg
- 0.5 mg
- Vitamin B6
- 0.02 mg
- 0.07 mg
- Folate
- 3 µg
- 12 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 21.1 g
- 92.9 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 125ml
- 22.7 g
- 250ml
- 45.4 g
- 1 plant
- 3 g
- 85g
- 85 g
Macro split
Share of energy from protein, carbs and fat.
33%
Protein
54%
Carbs
13%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2194