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Fetch this food by id.
GET /v1/foods/cnf-2199Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 92 kcal
- 82 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.7 g
- 3.3 g
- Carbohydrate
- 20.8 g
- 18.6 g
- Fat
- 0.2 g
- 0.2 g
- Fibre
- 3.7 g
- 3.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 22 mg
- 20 mg
- Potassium
- 426 mg
- 380 mg
- Calcium
- 67 mg
- 60 mg
- Iron
- 0.8 mg
- 0.7 mg
- Magnesium
- 26 mg
- 23 mg
- Phosphorus
- 84 mg
- 75 mg
- Zinc
- 0.4 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 9 mg
- 8 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Thiamin (B1)
- 0.09 mg
- 0.08 mg
- Riboflavin (B2)
- 0.25 mg
- 0.22 mg
- Niacin (B3)
- 0.6 mg
- 0.5 mg
- Vitamin B6
- 0.31 mg
- 0.28 mg
- Folate
- 29 µg
- 26 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 86.2 g
- 77 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 112 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 87 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 202 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml slices
- 70.3 g
- 250ml slices
- 141 g
- 85g
- 85 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
83%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2199