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GET /v1/foods/cnf-22Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 188 kcal
- 376 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.6 g
- 25.2 g
- Carbohydrate
- 1.5 g
- 3.1 g
- Fat
- 14.6 g
- 29.2 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.3 g
- 18.6 g
- Monounsaturated fat
- 4.1 g
- 8.3 g
- Polyunsaturated fat
- 0.4 g
- 0.8 g
- Cholesterol
- 47 mg
- 93 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 345 mg
- 690 mg
- Potassium
- 47 mg
- 93 mg
- Calcium
- 337 mg
- 673 mg
- Iron
- 0.3 mg
- 0.6 mg
- Magnesium
- 11 mg
- 22 mg
- Phosphorus
- 245 mg
- 490 mg
- Zinc
- 1.5 mg
- 2.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.02 mg
- 0.03 mg
- Riboflavin (B2)
- 0.23 mg
- 0.45 mg
- Niacin (B3)
- 0.1 mg
- 0.2 mg
- Vitamin B6
- 0.04 mg
- 0.07 mg
- Folate
- 9 µg
- 18 µg
- Vitamin B12
- 0.14 µg
- 0.27 µg
Other
NutrientPortionPer 100 g
- Water
- 19.6 g
- 39.3 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 50g
- 50 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
3%
Carbs
70%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 22