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Fetch this food by id.
GET /v1/foods/cnf-2201Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 23 kcal
- 19 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.1 g
- 0.9 g
- Carbohydrate
- 5.1 g
- 4.3 g
- Fat
- 0.2 g
- 0.1 g
- Fibre
- 3.5 g
- 2.9 g
- Sugars
- 2.1 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 793 mg
- 661 mg
- Potassium
- 204 mg
- 170 mg
- Calcium
- 36 mg
- 30 mg
- Iron
- 1.8 mg
- 1.5 mg
- Magnesium
- 16 mg
- 13 mg
- Phosphorus
- 24 mg
- 20 mg
- Zinc
- 0.2 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 17.6 mg
- 14.7 mg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 15.6 µg
- 13 µg
- Thiamin (B1)
- 0.03 mg
- 0.02 mg
- Riboflavin (B2)
- 0.03 mg
- 0.02 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.16 mg
- 0.13 mg
- Folate
- 29 µg
- 24 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 111 g
- 92.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 120 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 93 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 216 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml drained
- 75 g
- 250ml drained
- 150 g
- 125ml undrained
- 125 g
- 250ml undrained
- 249 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
78%
Carbs
6%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2201