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GET /v1/foods/cnf-2203Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 33 kcal
- 49 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1 g
- 1.5 g
- Carbohydrate
- 8.4 g
- 12.3 g
- Fat
- 0.1 g
- 0.2 g
- Fibre
- 0.9 g
- 1.3 g
- Sugars
- 0.4 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 46 mg
- 67 mg
- Potassium
- 43 mg
- 63 mg
- Calcium
- 49 mg
- 72 mg
- Iron
- 6.1 mg
- 8.9 mg
- Magnesium
- 98 mg
- 144 mg
- Phosphorus
- 107 mg
- 157 mg
- Zinc
- 1.3 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2 mg
- 3 mg
- Vitamin E
- 0.6 mg
- 0.9 mg
- Vitamin K
- 3.4 µg
- 5 µg
- Thiamin (B1)
- 0.01 mg
- 0.02 mg
- Riboflavin (B2)
- 0.32 mg
- 0.47 mg
- Niacin (B3)
- 0.4 mg
- 0.6 mg
- Vitamin B6
- 0.05 mg
- 0.07 mg
- Folate
- 124 µg
- 182 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 55.3 g
- 81.3 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 68 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 52 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 122 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 42.2 g
- 15ml
- 5.1 g
- 250ml
- 84.5 g
- 15g
- 15 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
87%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2203