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Fetch this food by id.
GET /v1/foods/cnf-2210Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 72 kcal
- 122 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.7 g
- 13.1 g
- Carbohydrate
- 5.6 g
- 9.6 g
- Fat
- 4 g
- 6.7 g
- Fibre
- 0.6 g
- 1.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 0.9 g
- Monounsaturated fat
- 0.9 g
- 1.5 g
- Polyunsaturated fat
- 2.2 g
- 3.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 8 mg
- 14 mg
- Potassium
- 286 mg
- 484 mg
- Calcium
- 40 mg
- 67 mg
- Iron
- 1.2 mg
- 2.1 mg
- Magnesium
- 42 mg
- 72 mg
- Phosphorus
- 97 mg
- 164 mg
- Zinc
- 0.7 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 9 mg
- 15.3 mg
- Vitamin K
- 112 µg
- 190 µg
- Thiamin (B1)
- 0.2 mg
- 0.34 mg
- Riboflavin (B2)
- 0.07 mg
- 0.12 mg
- Niacin (B3)
- 0.7 mg
- 1.2 mg
- Vitamin B6
- 0.1 mg
- 0.18 mg
- Folate
- 101 µg
- 172 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 40.7 g
- 69.1 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 59 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 46 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 107 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 37 g
- 250ml
- 74 g
- 10 sprouts
- 10 g
- 65g
- 65 g
Macro split
Share of energy from protein, carbs and fat.
35%
Protein
25%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2210