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GET /v1/foods/cnf-2211Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 65 kcal
- 81 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.8 g
- 8.5 g
- Carbohydrate
- 5.2 g
- 6.5 g
- Fat
- 3.6 g
- 4.5 g
- Fibre
- 0.6 g
- 0.8 g
- Sugars
- 0.4 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 0.6 g
- Monounsaturated fat
- 0.8 g
- 1 g
- Polyunsaturated fat
- 2 g
- 2.5 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 8 mg
- 10 mg
- Potassium
- 284 mg
- 355 mg
- Calcium
- 47 mg
- 59 mg
- Iron
- 1 mg
- 1.3 mg
- Magnesium
- 48 mg
- 60 mg
- Phosphorus
- 108 mg
- 135 mg
- Zinc
- 0.8 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 6.6 mg
- 8.3 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 56.5 µg
- 70.6 µg
- Thiamin (B1)
- 0.16 mg
- 0.21 mg
- Riboflavin (B2)
- 0.04 mg
- 0.05 mg
- Niacin (B3)
- 0.9 mg
- 1.1 mg
- Vitamin B6
- 0.08 mg
- 0.11 mg
- Folate
- 64 µg
- 80 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 63.6 g
- 79.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 80 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 62 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 143 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 49.7 g
- 250ml
- 99.3 g
- 65g
- 65 g
Macro split
Share of energy from protein, carbs and fat.
34%
Protein
26%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2211