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GET /v1/foods/cnf-2212Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 131 kcal
- 125 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.8 g
- 13.1 g
- Carbohydrate
- 9.9 g
- 9.4 g
- Fat
- 7.5 g
- 7.1 g
- Fibre
- 0.8 g
- 0.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 1 g
- Monounsaturated fat
- 1.7 g
- 1.6 g
- Polyunsaturated fat
- 4.2 g
- 4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 15 mg
- 14 mg
- Potassium
- 595 mg
- 567 mg
- Calcium
- 86 mg
- 82 mg
- Iron
- 0.4 mg
- 0.4 mg
- Magnesium
- 101 mg
- 96 mg
- Phosphorus
- 227 mg
- 216 mg
- Zinc
- 2.2 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 12.6 mg
- 12 mg
- Vitamin E
- 0.4 mg
- 0.3 mg
- Thiamin (B1)
- 0.44 mg
- 0.42 mg
- Riboflavin (B2)
- 0.2 mg
- 0.19 mg
- Niacin (B3)
- 1.2 mg
- 1.1 mg
- Vitamin B6
- 0.18 mg
- 0.17 mg
- Folate
- 133 µg
- 127 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 70.6 g
- 67.2 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 105 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 81 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 189 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 65.5 g
- 65g
- 65 g
Macro split
Share of energy from protein, carbs and fat.
34%
Protein
24%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2212