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GET /v1/foods/cnf-2217Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 55 kcal
- 34 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.5 g
- 4 g
- Carbohydrate
- 7.7 g
- 4.8 g
- Fat
- 1.4 g
- 0.9 g
- Fibre
- 6 g
- 3.7 g
- Sugars
- 0.8 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.2 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.6 g
- 0.4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 156 mg
- 97 mg
- Potassium
- 486 mg
- 302 mg
- Calcium
- 246 mg
- 153 mg
- Iron
- 3.2 mg
- 2 mg
- Magnesium
- 132 mg
- 82 mg
- Phosphorus
- 81 mg
- 50 mg
- Zinc
- 0.8 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 3.5 mg
- 2.2 mg
- Vitamin E
- 5.7 mg
- 3.5 mg
- Vitamin K
- 871 µg
- 541 µg
- Thiamin (B1)
- 0.13 mg
- 0.08 mg
- Riboflavin (B2)
- 0.28 mg
- 0.18 mg
- Niacin (B3)
- 0.7 mg
- 0.4 mg
- Vitamin B6
- 0.22 mg
- 0.14 mg
- Folate
- 195 µg
- 121 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 143 g
- 88.9 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 161 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 124 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 289 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 100 g
- 250ml
- 201 g
- 85g
- 85 g
Macro split
Share of energy from protein, carbs and fat.
37%
Protein
45%
Carbs
18%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2217