Plate
FoodsStart logging
Food

Squash, summer, zucchini, raw

Vegetables and Vegetable Products

Energy per 100 g

17kcal

Log this Favourite
Use in the API
Fetch this food by id.
GET /v1/foods/cnf-2225
Read API docs
Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
16 kcal
17 kcal

Macros

NutrientPortionPer 100 g
Protein
1.2 g
1.2 g
Carbohydrate
3 g
3.1 g
Fat
0.3 g
0.3 g
Fibre
1 g
1 g
Sugars
2.4 g
2.5 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.1 g
0.1 g
Monounsaturated fat
0 g
0 g
Polyunsaturated fat
0.1 g
0.1 g
Trans fat
0 g
0 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
8 mg
8 mg
Potassium
251 mg
261 mg
Calcium
15 mg
16 mg
Iron
0.4 mg
0.4 mg
Magnesium
17 mg
18 mg
Phosphorus
36 mg
38 mg
Zinc
0.3 mg
0.3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
17.2 mg
17.9 mg
Vitamin E
0.1 mg
0.1 mg
Vitamin K
4.1 µg
4.3 µg
Thiamin (B1)
0.04 mg
0.05 mg
Riboflavin (B2)
0.09 mg
0.09 mg
Niacin (B3)
0.4 mg
0.5 mg
Vitamin B6
0.16 mg
0.16 mg
Folate
23 µg
24 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
91 g
94.8 g

Not reported by the source: 2 nutrients.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
96 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
74 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
172 g
From the source's cup weight and ICMR-NIN household measures
1 large
323 g
1 medium
196 g
1 slice
9.9 g
1 small
118 g
125ml slices
59.7 g
250ml slices
119 g
125ml chopped
65.5 g
250ml chopped
131 g
85g
85 g
4 slices
39.6 g
Macro split
Share of energy from protein, carbs and fat.

24%

Protein

62%

Carbs

14%

Fat

Where this comes from
Source and licence details for this food.
Source
Canadian Nutrient File 2015, Health Canada
Attribution
Canadian Nutrient File, Health Canada, 2015.
Quality
analysed
Source id
2225