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GET /v1/foods/cnf-2237Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 17 kcal
- 20 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.7 g
- 2.1 g
- Carbohydrate
- 3.1 g
- 3.7 g
- Fat
- 0.2 g
- 0.2 g
- Fibre
- 1.6 g
- 1.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 101 mg
- 122 mg
- Potassium
- 236 mg
- 284 mg
- Calcium
- 45 mg
- 54 mg
- Iron
- 1.1 mg
- 1.3 mg
- Magnesium
- 25 mg
- 30 mg
- Phosphorus
- 35 mg
- 42 mg
- Zinc
- 0.1 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 13.3 mg
- 16 mg
- Thiamin (B1)
- 0.04 mg
- 0.05 mg
- Riboflavin (B2)
- 0.07 mg
- 0.08 mg
- Niacin (B3)
- 0.4 mg
- 0.5 mg
- Vitamin B6
- 0.07 mg
- 0.08 mg
- Folate
- 29 µg
- 35 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 77.1 g
- 92.9 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 83 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 64 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 149 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml chopped
- 51.8 g
- 250ml chopped
- 104 g
- 85g
- 85 g
Macro split
Share of energy from protein, carbs and fat.
33%
Protein
59%
Carbs
9%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2237