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GET /v1/foods/cnf-2238Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 8 kcal
- 42 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.5 g
- 2.5 g
- Carbohydrate
- 1.7 g
- 8.8 g
- Fat
- 0.1 g
- 0.5 g
- Fibre
- 1 g
- 5.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 6 mg
- Potassium
- 96 mg
- 508 mg
- Calcium
- 15 mg
- 78 mg
- Iron
- 0.2 mg
- 1 mg
- Magnesium
- 13 mg
- 70 mg
- Phosphorus
- 15 mg
- 81 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.1 mg
- 11 mg
- Vitamin E
- 0.2 mg
- 1 mg
- Vitamin K
- 57.1 µg
- 302 µg
- Thiamin (B1)
- 0.03 mg
- 0.16 mg
- Riboflavin (B2)
- 0.07 mg
- 0.35 mg
- Niacin (B3)
- 0.2 mg
- 1.1 mg
- Vitamin B6
- 0.04 mg
- 0.19 mg
- Folate
- 0 µg
- 1 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 16.4 g
- 86.8 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 125ml chopped
- 18.9 g
- 250ml chopped
- 37 g
- 1 leaf (31cm long)
- 16 g
- 85g
- 85 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
71%
Carbs
9%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2238