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GET /v1/foods/cnf-2240Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 96 kcal
- 86 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.8 g
- 1.6 g
- Carbohydrate
- 22.5 g
- 20.1 g
- Fat
- 0.1 g
- 0.1 g
- Fibre
- 3.4 g
- 3 g
- Sugars
- 4.7 g
- 4.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 62 mg
- 55 mg
- Potassium
- 377 mg
- 337 mg
- Calcium
- 34 mg
- 30 mg
- Iron
- 0.7 mg
- 0.6 mg
- Magnesium
- 28 mg
- 25 mg
- Phosphorus
- 53 mg
- 47 mg
- Zinc
- 0.3 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.7 mg
- 2.4 mg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 2 µg
- 1.8 µg
- Thiamin (B1)
- 0.09 mg
- 0.08 mg
- Riboflavin (B2)
- 0.07 mg
- 0.06 mg
- Niacin (B3)
- 0.6 mg
- 0.6 mg
- Vitamin B6
- 0.23 mg
- 0.21 mg
- Folate
- 12 µg
- 11 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 86.6 g
- 77.3 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 112 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 87 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 202 g
- From the source's cup weight and ICMR-NIN household measures
- 1 medium (12.7cm x 5.1cm dia)
- 130 g
- 125ml cubes
- 70.3 g
- 250ml cubes
- 141 g
- 110g
- 110 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
92%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2240