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GET /v1/foods/cnf-2242Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 213 kcal
- 77 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.8 g
- 1.4 g
- Carbohydrate
- 49.1 g
- 17.7 g
- Fat
- 0.4 g
- 0.1 g
- Fibre
- 6.9 g
- 2.5 g
- Sugars
- 15.9 g
- 5.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 75 mg
- 27 mg
- Potassium
- 637 mg
- 230 mg
- Calcium
- 75 mg
- 27 mg
- Iron
- 2 mg
- 0.7 mg
- Magnesium
- 50 mg
- 18 mg
- Phosphorus
- 89 mg
- 32 mg
- Zinc
- 0.6 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 35.5 mg
- 12.8 mg
- Vitamin E
- 2.6 mg
- 0.9 mg
- Vitamin K
- 5.8 µg
- 2.1 µg
- Thiamin (B1)
- 0.16 mg
- 0.06 mg
- Riboflavin (B2)
- 0.13 mg
- 0.05 mg
- Niacin (B3)
- 1.5 mg
- 0.5 mg
- Vitamin B6
- 0.46 mg
- 0.17 mg
- Folate
- 17 µg
- 6 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 222 g
- 80.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 277 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 215 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 499 g
- From the source's cup weight and ICMR-NIN household measures
- 1 medium
- 151 g
- 125ml mashed
- 173 g
- 250ml mashed
- 347 g
- 110g
- 110 g
- 1/2 medium
- 75.5 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
91%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2242