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Fetch this food by id.
GET /v1/foods/cnf-2244Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 218 kcal
- 101 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.3 g
- 2 g
- Carbohydrate
- 50.1 g
- 23.2 g
- Fat
- 0.4 g
- 0.2 g
- Fibre
- 3.7 g
- 1.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 162 mg
- 75 mg
- Potassium
- 454 mg
- 210 mg
- Calcium
- 65 mg
- 30 mg
- Iron
- 2.9 mg
- 1.3 mg
- Magnesium
- 52 mg
- 24 mg
- Phosphorus
- 112 mg
- 52 mg
- Zinc
- 0.5 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 11.2 mg
- 5.2 mg
- Vitamin E
- 2.4 mg
- 1.1 mg
- Thiamin (B1)
- 0.06 mg
- 0.03 mg
- Riboflavin (B2)
- 0.19 mg
- 0.09 mg
- Niacin (B3)
- 2.1 mg
- 1 mg
- Vitamin B6
- 0.51 mg
- 0.24 mg
- Folate
- 24 µg
- 11 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 160 g
- 73.9 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 216 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 167 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 388 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 135 g
- 250ml
- 269 g
- 160g
- 160 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
91%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2244