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GET /v1/foods/cnf-2249Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 6 kcal
- 42 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.7 g
- 5 g
- Carbohydrate
- 1 g
- 6.7 g
- Fat
- 0.1 g
- 0.7 g
- Fibre
- 0.5 g
- 3.7 g
- Sugars
- 0.4 g
- 3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.2 g
- Monounsaturated fat
- 0 g
- 0.1 g
- Polyunsaturated fat
- 0 g
- 0.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 0 mg
- 3 mg
- Potassium
- 96 mg
- 648 mg
- Calcium
- 16 mg
- 107 mg
- Iron
- 0.3 mg
- 2.3 mg
- Magnesium
- 7 mg
- 45 mg
- Phosphorus
- 9 mg
- 60 mg
- Zinc
- 0.1 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 7.7 mg
- 52 mg
- Vitamin E
- 0.3 mg
- 2 mg
- Vitamin K
- 16.1 µg
- 109 µg
- Thiamin (B1)
- 0.03 mg
- 0.21 mg
- Riboflavin (B2)
- 0.07 mg
- 0.46 mg
- Niacin (B3)
- 0.2 mg
- 1.5 mg
- Vitamin B6
- 0.02 mg
- 0.15 mg
- Folate
- 19 µg
- 126 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 12.7 g
- 85.7 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 125ml
- 14.8 g
- 250ml
- 29.6 g
- 1 leaf (25cm x 16cm)
- 10 g
- 85g
- 85 g
Macro split
Share of energy from protein, carbs and fat.
37%
Protein
50%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2249