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GET /v1/foods/cnf-2258Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 190 kcal
- 82 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10 g
- 4.3 g
- Carbohydrate
- 43.9 g
- 18.9 g
- Fat
- 1.1 g
- 0.5 g
- Fibre
- 9.5 g
- 4.1 g
- Sugars
- 28.3 g
- 12.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.1 g
- Monounsaturated fat
- 0.2 g
- 0.1 g
- Polyunsaturated fat
- 0.4 g
- 0.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 137 mg
- 59 mg
- Potassium
- 2,352 mg
- 1,014 mg
- Calcium
- 84 mg
- 36 mg
- Iron
- 6.9 mg
- 3 mg
- Magnesium
- 97 mg
- 42 mg
- Phosphorus
- 193 mg
- 83 mg
- Zinc
- 1.5 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 50.8 mg
- 21.9 mg
- Vitamin E
- 10 mg
- 4.3 mg
- Vitamin K
- 26.4 µg
- 11.4 µg
- Thiamin (B1)
- 0.14 mg
- 0.06 mg
- Riboflavin (B2)
- 0.35 mg
- 0.15 mg
- Niacin (B3)
- 7.1 mg
- 3.1 mg
- Vitamin B6
- 0.5 mg
- 0.22 mg
- Folate
- 28 µg
- 12 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 171 g
- 73.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 232 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 180 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 418 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 145 g
- 15ml
- 17.4 g
- 250ml
- 291 g
- 30ml
- 34.9 g
- 60ml
- 69.7 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
78%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2258