Use in the API
Fetch this food by id.
GET /v1/foods/cnf-2260Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 257 kcal
- 302 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11 g
- 12.9 g
- Carbohydrate
- 63.5 g
- 74.7 g
- Fat
- 0.4 g
- 0.4 g
- Fibre
- 14 g
- 16.5 g
- Sugars
- 37.3 g
- 43.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 114 mg
- 134 mg
- Potassium
- 1,638 mg
- 1,927 mg
- Calcium
- 141 mg
- 166 mg
- Iron
- 3.9 mg
- 4.6 mg
- Magnesium
- 151 mg
- 178 mg
- Phosphorus
- 251 mg
- 295 mg
- Zinc
- 1.5 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 99.2 mg
- 117 mg
- Vitamin E
- 10.4 mg
- 12.3 mg
- Vitamin K
- 41.5 µg
- 48.8 µg
- Thiamin (B1)
- 0.78 mg
- 0.91 mg
- Riboflavin (B2)
- 0.65 mg
- 0.76 mg
- Niacin (B3)
- 7.8 mg
- 9.1 mg
- Vitamin B6
- 0.39 mg
- 0.46 mg
- Folate
- 102 µg
- 120 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2.6 g
- 3.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 85 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 66 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 152 g
- From the source's cup weight and ICMR-NIN household measures
- 30ml
- 12.7 g
- 0.5g
- 0.5 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
84%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2260