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Fetch this food by id.
GET /v1/foods/cnf-2261Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 87 kcal
- 42 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.2 g
- 1.6 g
- Carbohydrate
- 20.6 g
- 9.9 g
- Fat
- 0.4 g
- 0.2 g
- Fibre
- 3.7 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0 g
- Monounsaturated fat
- 0.1 g
- 0 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,141 mg
- 551 mg
- Potassium
- 855 mg
- 413 mg
- Calcium
- 35 mg
- 17 mg
- Iron
- 1.9 mg
- 0.9 mg
- Magnesium
- 39 mg
- 19 mg
- Phosphorus
- 81 mg
- 39 mg
- Zinc
- 0.5 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 26.3 mg
- 12.7 mg
- Vitamin E
- 4.1 mg
- 2 mg
- Thiamin (B1)
- 0.15 mg
- 0.07 mg
- Riboflavin (B2)
- 0.28 mg
- 0.13 mg
- Niacin (B3)
- 2.6 mg
- 1.2 mg
- Vitamin B6
- 0.55 mg
- 0.27 mg
- Folate
- 46 µg
- 22 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 178 g
- 86.1 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 207 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 160 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 373 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 129 g
- 250ml
- 259 g
- 60ml
- 62.1 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
83%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2261