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GET /v1/foods/cnf-2273Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 6 kcal
- 19 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.6 g
- 1.8 g
- Carbohydrate
- 1.1 g
- 3.4 g
- Fat
- 0.1 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 8 mg
- 24 mg
- Potassium
- 162 mg
- 510 mg
- Calcium
- 35 mg
- 109 mg
- Iron
- 0.4 mg
- 1.2 mg
- Magnesium
- 21 mg
- 65 mg
- Phosphorus
- 16 mg
- 52 mg
- Zinc
- 0.1 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 32.3 mg
- 102 mg
- Thiamin (B1)
- 0.02 mg
- 0.05 mg
- Riboflavin (B2)
- 0.05 mg
- 0.16 mg
- Niacin (B3)
- 0.2 mg
- 0.5 mg
- Vitamin B6
- 0.08 mg
- 0.24 mg
- Folate
- 44 µg
- 140 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 29.5 g
- 93.1 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 250ml
- 31.7 g
- 65g
- 65 g
Macro split
Share of energy from protein, carbs and fat.
31%
Protein
58%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2273